Stretch Mark Stopper Exercise: Part II
Friday, January 11, 2008
In the last entry, I have explained about some types of exercise that can help prevent stretch marks. Here in this entry, I will discuss another 4 types of stretch mark stopper exercise.
“Stretch Mark Stopper Exercise #4: Squats
Squats will build up your muscle tone in the thigh, hip, abdomen and buttock areas. Muscle tone in these areas will keep fat deposits from occurring, which then leads to stretch marks. Stand tall, with your feet parallel to your shoulders. Put your hands on your hips and slowly squat down, keeping your butt perpendicular to the floor. After a few of these, your thigh muscles will begin to protest. If they do too much, aim for ten a day and build up your tolerance.
Stretch Mark Stopper Exercise #5: Push Ups
Push-ups are good for preventing stretch marks in the upper arm and breast area. Lay straight down on the floor, with your palms down on the floor. Use either your knees for balance or your feet and push up with your hands. Hold for two seconds and then lower to the floor again. If you need to build up strength in your upper body, start with ten a day and increase to 25.
Stretch Mark Stopper Exercise #6: Walking
Walking is great for your entire body. It keeps your legs, arms and cardiovascular system in good working order. Walking also keeps the muscles and skin in your lower body firm and stretch mark free. Walking doesn’t have to be at a fast pace, just regular speed and for 20 to 30 minutes, three or four times a week.
Stretch Mark Stopper Exercise #7: Jogging
Jogging is for the more trained athletes. Jogging will work the muscles in the hips, legs and thighs a little faster. Jogging tones the skin and helps keep stretch marks away from the high prone areas. If you aren’t used to jogging but would like to start, begin slowly. Walk at a brisk pace for several weeks to build up strength and tolerance. Then try jogging for short periods of time and extend out to longer periods of time when you are comfortable.
Source of Article: www.momswhothink.com
As mentioned, don’t panic if you noticed that there are lots of stretch marks on your body skin. The best thing to do is stay calm and find the solution for it. as for the stretch marks treatment, I would like to recommend to everyone to se Jojo E. Jojo E Concentrate is well known as one of the best stretch marks treatment. For more info about this stretch marks product, feel free to visit www.goeskincare.com.
“Stretch Mark Stopper Exercise #4: Squats
Squats will build up your muscle tone in the thigh, hip, abdomen and buttock areas. Muscle tone in these areas will keep fat deposits from occurring, which then leads to stretch marks. Stand tall, with your feet parallel to your shoulders. Put your hands on your hips and slowly squat down, keeping your butt perpendicular to the floor. After a few of these, your thigh muscles will begin to protest. If they do too much, aim for ten a day and build up your tolerance.
Stretch Mark Stopper Exercise #5: Push Ups
Push-ups are good for preventing stretch marks in the upper arm and breast area. Lay straight down on the floor, with your palms down on the floor. Use either your knees for balance or your feet and push up with your hands. Hold for two seconds and then lower to the floor again. If you need to build up strength in your upper body, start with ten a day and increase to 25.
Stretch Mark Stopper Exercise #6: Walking
Walking is great for your entire body. It keeps your legs, arms and cardiovascular system in good working order. Walking also keeps the muscles and skin in your lower body firm and stretch mark free. Walking doesn’t have to be at a fast pace, just regular speed and for 20 to 30 minutes, three or four times a week.
Stretch Mark Stopper Exercise #7: Jogging
Jogging is for the more trained athletes. Jogging will work the muscles in the hips, legs and thighs a little faster. Jogging tones the skin and helps keep stretch marks away from the high prone areas. If you aren’t used to jogging but would like to start, begin slowly. Walk at a brisk pace for several weeks to build up strength and tolerance. Then try jogging for short periods of time and extend out to longer periods of time when you are comfortable.
Source of Article: www.momswhothink.com
As mentioned, don’t panic if you noticed that there are lots of stretch marks on your body skin. The best thing to do is stay calm and find the solution for it. as for the stretch marks treatment, I would like to recommend to everyone to se Jojo E. Jojo E Concentrate is well known as one of the best stretch marks treatment. For more info about this stretch marks product, feel free to visit www.goeskincare.com.
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6:57 PM
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