Stretch Marks from Weight Lifting

In the previous entries, I have covered some topics which relate to stretch marks in women, men and children. So, in this entry I will discuss another interesting topic which relates to stretch mark from weight lifting. Here I would like to share the article that I’ve read from this website.

“As body builders, you are trying to create a strong, muscular, lean, well-sculpted beautiful body that is the epitome of your physical perfection. A body in its purest physical form functioning at its peak performance.

The last thing you want to see when you flex in the mirror is a purple mark, and then more purple scars until you realise that all the hard work of you bulking up has resulted in something you didn’t have before - stretch marks!
It is common for body builders to get stretch marks in their pecs, their legs, their arms and their shoulders.

Unfortunately, it is a very unpleasant side effect of bulking up. Stretch marks affect different people from all walks of life for a wide variety of reasons.

1. Negative emotion, depression or extreme unhappiness (emotions are neuro-peptides and affect the processes and organs in your body)
2. Developmental factors and stages, growth and puberty for adolescents and budding your adults, (both boys and girls)
3. Vitamins and nutrient deficiencies
4. Pregnancy
5. Rapid weight gain or weight loss
6. Sudden change in physical or environmental conditions
7. Medications and steroid use
8. Insufficient skin properties, building blocks and elements, like collagen and elastin (the main ingredients and connective tissue of your skin)

Stretch marks also vary in their appearance, from a slight pinkish red, pale skin-coloration, purple, to silvery white. These are reflective of the different stages of stretch mark development.

Here are some simple ways to prevent stretch marks while bulking up:

1. Drink plenty of water. By keeping your body hydrated you are also keeping your skin hydrated.
2. Try not to gain TOO much muscle too quickly while body building. If you have a more steady muscle gain your skin will stretch slowly and naturally, thus lessening the chances of having stretch marks.

Preventing stretch marks is a challenge for a body builder. Try avoiding large numbers of repetitions of the same lift if you are really concerned about body building stretch marks. Bear in mind too that steroids are said to influence whether you will form stretch marks or not.
Also pay particular attention to what fuel you put into your body. It is recommended that you bulk clean which requires a steady, slow and very controlled increase in your mass over time. When bulking clean your goal at all times is to carefully plan your meals towards minimizing any fat gains."
Source of Article: www.mm2k.com/bodybuilding-stretch-marks.html

So, remember even though your main objective is to get a muscle-beautiful body, but at the same time you have a potential to get strech mark. So, as usual I would like to recommend this one of the best stretch marks treatment which by using Jojo-E Concentrate - Stretch Marks & Dry Skin. This product will help you to reduce the appearance of stretch marks on your skin. For more info about this product, visit www.goeskincare.com.